Weigh In record (no journal entry) for 20 June 2023
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66.1 kg
Lost so far: 8.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 71.27g | Prot: 35.47g | Carbs: 156.04g.
Lunch: Badem, Salatalık, Haşlanmış Yumurta. Dinner: Ev Yapımı Yoğurt, Ceviz, Fırında Kabak, Salatalık. Snacks/Other: Ülker Albeni, Kahve Dünyası Lavi Çikolata, Yeşil Elma, Ülker Albeni, Yeşil Erik. more...
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1601 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 minute, Resting - 13 hours and 43 minutes, Sleeping - 10 hours and 16 minutes. more...
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Losing 1.2 kg a Week
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Fearless...'s Weight History
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