Weigh In record (no journal entry) for 20 June 2023
|
77.6 kg
Lost so far: 4.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
970 kcal
|
Fat: 23.41g | Prot: 60.03g | Carbs: 123.91g.
Breakfast: Café Brasileiro Café com Açúcar, Avine Ovo (Médio), Cuscuz (Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Snacks/Other: Pilão Café, Nutella Nutella, Da Terrinha Tapioca. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Monica C Marçal's Weight History
|