Weigh In record (no journal entry) for 19 June 2023
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80.9 kg
Lost so far: 2.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 45.44g | Prot: 98.63g | Carbs: 148.13g.
Breakfast: Campina Magere Milde Kwark Naturel, Isey Skyr Perzik. Lunch: Aldi Hagelslag Melk, AH Beschuit Naturel, Becel Boter Light, AH Goudse Kaas Jong Belegen 48+, AH Oberlander, Tomaten, Perziken. Dinner: AH Rucola Sla Melange, Tomaten, Kania Taco Sauce Medium, Kipfilet, Tastino Volkoren Wrap. Snacks/Other: Dr. Oetker Monchoutaart, Galia Meloen. more...
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Losing 4.2 kg a Week
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