Weigh In record (no journal entry) for 20 June 2023
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80.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Not Applicable.
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887 kcal
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Fat: 26.12g | Prot: 86.71g | Carbs: 81.87g.
Breakfast: Клубника, Простоквашино Сметана 20%. Lunch: Гречка, Кабачок, Куриное Филе. Dinner: Приосколье Грудка Копченая, Помидоры, Огурец (с Кожурой), Яйцо, Лук. more...
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Losing 15.8 kg a Week
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tatmamleto's Weight History
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