Weigh In record (no journal entry) for 20 June 2023
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131.5 kg
Lost so far: 12.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 75.64g | Prot: 86.82g | Carbs: 269.90g.
Breakfast: Kellogg's Special K Pastry Crisps - Strawberry, Mountain Dew Mountain Dew (12 oz), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Nature's Pride Honey Wheat Bread, Dr. Pepper Diet Dr. Pepper (Can), Fried Egg. Lunch: Kroger Extra Long Asparagus Spears, Equate Meal Replacement Shake - Milk Chocolate, Great Value Frozen Whole Strawberries. Dinner: Everyplate Southwest Pork Flautas. more...
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Gaining 0.4 kg a Week
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missmtdew's Weight History
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