Weigh In record (no journal entry) for 20 June 2023
|
94.2 kg
Lost so far: 15.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
582 kcal
|
Fat: 30.22g | Prot: 20.40g | Carbs: 60.49g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Salatalık (Soyulmuş), Menemen, Çavdar Ekmeği, Tuzlu Kurabiye. Lunch: Karpuz, Poğaça. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aknfunda6's Weight History
|