Weigh In record (no journal entry) for 20 June 2023
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70.5 kg
Lost so far: 8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 94.12g | Prot: 83.34g | Carbs: 193.23g.
Breakfast: Gut & Günstig Frische Fettarme Milch 1,5%, Harry Eiweißbrot, Gut & Günstig Chester Schmelzkäse, Hartgekochtes Ei. Lunch: Bofrost Chinesische Bratnudeln. Snacks/Other: Eisschokolade, Knusperone Obstriegel Apfel. more...
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Gaining 0.2 kg a Week
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