Weigh In record (no journal entry) for 20 June 2023
|
87.6 kg
Lost so far: 1.6 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
|
|
2113 kcal
|
Fat: 82.09g | Prot: 117.00g | Carbs: 231.56g.
Breakfast: Birnen, ESN Designer Whey Protein - Strawberry White Chocolate, Gut & Günstig Speise Quark 20% Fett, DM Leinsamen Geschrotet , Chia-Samen, Knusperone Zarte Haferflocken, Myprotein Protein Hot Mocha, Milch 1,5%. Lunch: Kraftling Melonade Wassermelone, Edeka Bio Natives Leinöl, Gurke (Geschält), Real Quality Thunfisch Salat Mexikanisch, Gut & Günstig Salatmischung Eissalat Mix. Dinner: Brunnthaler Johannisbeerschorle , Kartoffelchips (Gesalzen), Soft Taco mit Rindfleisch, Käse, Salat, Tomaten und Sauerrahm, Crepe Nutella. Snacks/Other: Lindt Pralinés Hochfein, Nektarinen, ESN Crank. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dana Eff's Weight History
|