Weigh In record (no journal entry) for 19 June 2023
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87.7 kg
Lost so far: 1.5 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 81.01g | Prot: 105.38g | Carbs: 243.62g.
Breakfast: Nektarinen, Ei, Gut & Günstig Delikatess Bacon, Milch 1,5%, Myprotein Protein Hot Mocha. Lunch: Tassimo Espresso Macchiato, Speiseeis, Red Bull Blue Edition, Chinesisch Gebratener Reis. Dinner: Pina Colada, Hühnchen Curry, Basmati-Reis (Gekocht). Snacks/Other: ESN Crank. more...
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2499 kcal
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Exercise:
Washing Dishes - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 4.9 kg a Week
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Dana Eff's Weight History
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