Weigh In record (no journal entry) for 20 June 2023
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95.1 kg
Lost so far: 0.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 69.47g | Prot: 78.28g | Carbs: 171.00g.
Breakfast: Rama Zum Braten Butternote , Rührei, Lätta Extra Fit mit Buttermilch, Mehrkornbrötchen, Krüger Milchkaffee, Rotbäckchen Immunstark. Lunch: Ehrmann High Protein Joghurt Heidelbeere. Dinner: Aldi Snack Paprika, Tomaten, Kohlrabi, K-Classic Teewurst Fein, Gekochtes Ei, Aldi Gewürzbraten, Specht Casumer Frischkäse-Scheiben, Leerdammer Bärlauchkäse, Lätta Lätta Extra Fit, Landbäckerei Roggenmischbrot. Snacks/Other: Kinder Cards, Krüger Milchkaffee, Krüger Zink + Vitamin C, Doppelherz Magnesium 400, K-Classic Orange Getränkesirup. more...
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Losing 1.2 kg a Week
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Vonnischatz's Weight History
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