Weigh In record (no journal entry) for 20 June 2023
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86.5 kg
Lost so far: 48.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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422 kcal
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Fat: 17.44g | Prot: 44.24g | Carbs: 21.48g.
Breakfast: Roi De Trefle Weichkäse mit Joghurtkulturen, Milsani High Protein Pudding Vanille. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, TiP Süßstoff Tabletten, Kaffee. more...
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Gaining 4.2 kg a Week
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Sebastian486's Weight History
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