Weigh In record (no journal entry) for 21 February 2015
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71 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2015:
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780 kcal
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Fat: 18.31g | Prot: 48.43g | Carbs: 111.90g.
Breakfast: Tortillas de Maíz, Clara de Huevo, Manzana, Granvita Avena 100% Natural e Integral, Svetia Stevia, Lala Leche Light, JUGO VERDE. Lunch: Tortillas de Maíz, Pepino (Pelado), Chicharrón. Snacks/Other: Lima, Yoplait Yoghurt Estilo Griego. more...
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2707 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 16 minutes, Standing - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 2 hours and 44 minutes, Stairs (Climbing Stairs) - 15 minutes, Studying - 4 hours. more...
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Losing 0.9 kg a Week
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SACILOPZ's Weight History
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