Weigh In record (no journal entry) for 20 June 2023
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90.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 70.60g | Prot: 64.10g | Carbs: 115.31g.
Breakfast: Mischkornbrot, Vitafit Tomatensaft. Lunch: Abraham Original Schwarzwälder Schinken, Aldi Kochschinken, Thomy Les Sauces Hollandaise, Bürger Flädle, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel. Dinner: Alkoholfreies Bier, Wilhelm Brandenburg Peitschen, Käse, Salami, Milfina Butter , Weizenbrötchen. more...
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Losing 0.4 kg a Week
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werner34's Weight History
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