Weigh In record (no journal entry) for 20 June 2023
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69 kg
Lost so far: 3.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 51.82g | Prot: 169.78g | Carbs: 113.29g.
Breakfast: Aguacate, Huevos Guillen Claras de Huevo Pasteurizadas, Huevo. Lunch: Hacendado Yogur Griego Ligero Natural, Papa Cocida, Camote Cocido, Plátano Maduro, Hacendado Pepinillos en Vinagre, Hacendado Tomate Pera, Mercadona Carne Picada de Vacuno. Dinner: Almendras, Hacendado Yogur Griego Ligero Natural, Hacendado Tomate Pera, Papa Cocida, Pechuga de Pollo a la Plancha. Snacks/Other: Scitec Nutrition Whey Protein. more...
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Losing 0.2 kg a Week
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karlos.s's Weight History
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