Weigh In record (no journal entry) for 20 June 2023
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94.7 kg
Lost so far: 20.5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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2780 kcal
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Fat: 65.36g | Prot: 157.90g | Carbs: 355.25g.
Breakfast: K-Classic Geröstete Flakes mit Mandelscheiben, Sammy's Super Sandwich Vollkorn, Billie Green Vegane Salami mit Pfeffer, Alpro Erdbeere. Lunch: Like Meat Like Chicken, Frosta Yummy Tummy Soup. Dinner: K-Classic Geröstete Flakes mit Mandelscheiben, Alpro Soya Joghurt Heidelbeere, K-Classic Geröstete Flakes mit Mandelscheiben, Alpro Sojajoghurt - Kirsche. more...
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Gaining 2.1 kg a Week
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Maxmazin's Weight History
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