Weigh In record (no journal entry) for 19 June 2023
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 28.53g | Prot: 94.24g | Carbs: 124.23g.
Breakfast: Perugina Nero Fondente 70%, Latteria Yogurt Bianco Magro, Myprotein Soy Protein Isolate Salted Caramel, Consilia Gallette di Riso. Lunch: OK Bio Gallette di Riso, Ognidì Sfilacci di Equino. Dinner: Amonatura Mandorle Sgusciate, Penny Market Tortillas Salate, Anguria, Gran Mare Tonno al Naturale, Milkeria Yogurt Greco 0%, Latteria Panna da Cucina Free From Lattosio, Lidl Controfiletti di Pollo, Coop Riso Ribe Parboiled. Snacks/Other: OK Bio Gallette di Riso, Un Attimo Barretta Proteica al Cacao. more...
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Gaining 2.8 kg a Week
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Francescasbert's Weight History
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