Weigh In record (no journal entry) for 20 June 2023
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76.8 kg
Lost so far: 5.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 66.55g | Prot: 81.38g | Carbs: 87.64g.
Breakfast: Foodspring Daily Protein+Focus, Coop Orzo Solubile , Panmonviso Biscotto Salute con Mirtilli. Lunch: Parmareggio Parmigiano Reggiano Bio. Snacks/Other: Galbusera Buoni Così senza Zuccheri Aggiunti con Latte Intero e Farina Integrale, Kellogg's Granola con Avena Mixed Berries, Uovo Sodo, Wasa Sesame & Sea Salt, Rio Mare Tonno Filo d'olio. more...
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Gaining 4.2 kg a Week
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Naplesketo's Weight History
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