goWest's Journal, 23 Jul 11

Another week on the road - this time with the entire senior leadership - 3 meals a day with the group. I'm pretty darn proud and happy that I stuck to the diet most of the time and didn't totally derail my plan.

One week to my birthday and 3 lbs to go!

67.1 kg Lost so far: 10.2 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

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318 kcal

Fat: 12.50g | Prot: 39.25g | Carbs: 10.28g.   Breakfast: ham, shredded fat free cheddar, fat free cheese, eggs, 1% milk. more...

1797 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...