Weigh In record (no journal entry) for 20 June 2023
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76.6 kg
Lost so far: 1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 35.28g | Prot: 82.79g | Carbs: 200.91g.
Breakfast: Solevita Frühstückssaft, Kölln Müsli Krokant Nussmix, Vitalis Schoko Müsli Feinherb, Milch 1,5%, Gut & Günstig Magerquark, REWE Birne Abate Fetel, Banane. Lunch: Ja! Multivitamin-Saft, Aldi Jasmin Reis, Mühlenhof Fettreduziertes Rinder Hackfleisch, Grüne Brechbohnen (Gefroren), Primadonna Natives Olivenöl Extra. Snacks/Other: Duplo Duplo. more...
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Losing 0.9 kg a Week
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