Weigh In record (no journal entry) for 20 June 2023
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61 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 33.92g | Prot: 67.17g | Carbs: 174.96g.
Breakfast: Ikan Selar, Daun Singkong, Nasi Putih. Lunch: Telur Rebus, Daun Singkong, Jamur Dimasak, Tahu, Nasi Putih. Dinner: Ikan, Jamur Dimasak, Tahu, Daun Singkong, Nasi Putih. Snacks/Other: Paroti Bagelen, Sari Roti Roti Isi Coklat, Semangka, Apel Pink Lady. more...
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1550 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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AnikSarbani's Weight History
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