Weigh In record (no journal entry) for 20 June 2023
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56.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 100.05g | Prot: 95.23g | Carbs: 143.76g.
Lunch: 된장국, 막국수, 무말랭이, 배추김치, 보쌈. Dinner: 허닭 BIG 치킨텐더 치즈, 굽네치킨 오리지널, 우유, 삼립 딸기미니샌드. Snacks/Other: 바나나, 허닭 크리스피 닭가슴살 핫도그. more...
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Gaining 6.3 kg a Week
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