Weigh In record (no journal entry) for 20 June 2023
|
60.2 kg
Lost so far: 0 kg.
Still to go: 60.2 kg.
Diet followed: Reasonably Well.
|
|
1304 kcal
|
Fat: 48.62g | Prot: 86.80g | Carbs: 123.21g.
Lunch: 全聯 小黃瓜, 水煮蛋, 香蕉. Dinner: 水煮蛋, Kirkland 無鹽腰果, 香蕉, 雪坊 5號精品優格, 源穀食代 洋車前子粉. Snacks/Other: 7-11 茶葉蛋, Myprotein 草莓奶油, 星野 青檸白柚栗銅鑼燒, 7-11 冰濃粹美式咖啡. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rex_____'s Weight History
|