Weigh In record (no journal entry) for 20 June 2023
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72.6 kg
Lost so far: 17.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 34.33g | Prot: 57.65g | Carbs: 169.68g.
Breakfast: 乳清蛋白. Lunch: 饅頭, 麥當勞 (McDonald's) 法式芥末香雞堡, 卡樂B (Calbee) 薯條三兄弟, 一日野菜 - 四色海藻, 7-11 和風醬. Dinner: 立頓 巧克力奶茶 (330毫升), 奇美 菜包. more...
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Losing 7 kg a Week
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