Weigh In record (no journal entry) for 18 June 2023
|
80.1 kg
Lost so far: 11.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
2190 kcal
|
Fat: 122.39g | Prot: 219.18g | Carbs: 42.48g.
Lunch: Baba Ganousch, Aile de Poulet, Rôti de Veau, Pain Libanais, Agneau, Gigot d'Agneau, Monoprix Coleslaw , Escalope de Poulet, Le Gaulois Escalope de Dinde. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Omar KOKACH's Weight History
|