Weigh In record (no journal entry) for 20 June 2023
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70.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 22.96g | Prot: 31.97g | Carbs: 61.53g.
Breakfast: Ikan Layang, Sania Minyak Goreng, Nangka Muda. Lunch: Rumah Makan Sederhana Sayur Nangka , Putih Telur Matang. Snacks/Other: Keripik Singkong, Nabati Wafer Cokelat Kelapa. more...
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Losing 0.2 kg a Week
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Hestiie15's Weight History
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