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Nog beetje betere gewicht en goed uitgeslapen.
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59.5 kg
Lost so far: 2.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2015:
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1011 kcal
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Fat: 23.52g | Prot: 101.21g | Carbs: 149.64g.
Breakfast: Nestlé Fitness Honing en Amandelen, Alpro Soya Amandelmelk, Brusselse Kaas, Geroosterd Witbrood. Lunch: Basterdsuiker, Pannenkoeken. Dinner: Savooikool, Délifin Varkensgebraad, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Mandarijn, Lipton Rozenbottel. more...
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1657 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Housework - 2 hours, Sleeping - 12 hours and 30 minutes, Resting - 9 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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Bolke1972's Weight History
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