Weigh In record (no journal entry) for 19 June 2023
|
73.7 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2284 kcal
|
Fat: 48.30g | Prot: 259.90g | Carbs: 192.73g.
Breakfast: Ovo, Nutrata Whey Concentrado W100 Cookies e Cream, Pão Francês, Veneza Doce de Leite, Maizena Arrozina. Lunch: Clara de Ovo, Tilápia. Dinner: Nutrata Whey Concentrado W100 Cookies e Cream, Coco, Clara de Ovo, Tilápia, Clara de Ovo. more...
|
|
3420 kcal
|
Exercise:
Bike Machine (Cycling) - 2 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laís da Hora's Weight History
|