Weigh In record (no journal entry) for 19 June 2023
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73.7 kg
Lost so far: 0 kg.
Still to go: 73.7 kg.
Diet followed: Reasonably Well.
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2875 kcal
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Fat: 106.20g | Prot: 156.80g | Carbs: 316.58g.
Breakfast: Burro di Arachidi , Fette Biscottate le Integrali, Marmellata Light alla Fragola, Caffè, Yogurt Greco Total 0%. Lunch: Mozzarella senza Lattosio, Parmigiano, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Couscous. Dinner: Pasta Integrale Fusilli, Insalata Classica, Tagliata di Petto di Pollo, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Milk Protein Crema Dessert alla Vaniglia, Muesli Croccante Light, Yogurt Greco Total 0%, Banana, Mandorle, Banana. more...
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Losing 3.5 kg a Week
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sirio7577's Weight History
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