Weigh In record (no journal entry) for 19 June 2023
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 25.77g | Prot: 43.57g | Carbs: 71.20g.
Breakfast: Filinchen Original, Kerrygold Extra Gesalzen, Dulano Salami Ummantelt mit Pfeffer, Kaffee. Lunch: Buerger Maultaschen Original Schwäbisch. Dinner: Gut & Günstig Haferflocken, Magerquark. Snacks/Other: Dulano Geflügel Frikadellen, Kaffee. more...
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1852 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 4 minutes, Resting - 6 hours and 6 minutes. more...
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Gaining 3.5 kg a Week
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