Weigh In record (no journal entry) for 19 June 2023
|
84.9 kg
Lost so far: 25.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1405 kcal
|
Fat: 20.25g | Prot: 74.92g | Carbs: 239.63g.
Breakfast: Pre-Workout Supreme, BCAA+, CLA+, Proteinocean Creatine, Whey Protein Bisküvi, Yulaf Ezmesi İnce Öğütülmüş, L-Karnitin . Lunch: Mercimek Çorbası, Tat Basmati Pirinç. Dinner: Tat Basmati Pirinç, Mercimek Çorbası, Biber Kızartması. more...
|
Losing 5.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BatuhanTahta's Weight History
|