Weigh In record (no journal entry) for 19 June 2023
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51.3 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 92.08g | Prot: 69.68g | Carbs: 161.74g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Stop & Shop Simply Enjoy Flourless Chocolate Cake Bites, Vanilla Ice Creams , BJ's Restaurant & Brewhouse Sweet Potato Fries, Hofseth Steelhead Trout, Cooked Spinach (from Fresh, Fat Added in Cooking), Unsweetened Iced Tea. Dinner: Meatless Quesadilla with Cheese, Spinach. more...
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Losing 2.5 kg a Week
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Nikki3506's Weight History
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