Weigh In record (no journal entry) for 19 June 2023
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123.5 kg
Lost so far: 1 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 32.85g | Prot: 53.56g | Carbs: 153.51g.
Breakfast: Toddy Toddy, Leite Integral. Lunch: Carne Moída, Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Flamboyant Iogurte Natural com Mel, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Margarina, Pão Francês, Café Brasileiro Café com Açúcar, Vida Leve Sequilhos. more...
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Losing 1.0 kg a Week
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Udilandia's Weight History
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