isalou123's Journal, 21 Feb 15

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Weigh In record (no journal entry) for 21 February 2015

71.4 kg Lost so far: 0 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2015:

262 kcal

Fat: 11.85g | Prot: 10.65g | Carbs: 27.50g. Breakfast: Allos Frucht Pur Heidelbeere, Ja! Magerquark, Roggenvollkornbrot, Laschinger Skandinavischer Räucherlachs, Milfina Butter, Kaffee. more...

1958 kcal

Exercise: Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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isalou123's Journal, 21 Feb 15

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isalou123's Weight History