Weigh In record (no journal entry) for 20 June 2023
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59.3 kg
Lost so far: 60.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 29.22g | Prot: 36.54g | Carbs: 155.67g.
Lunch: Chobani Plain Non-Fat 0% Greek Yogurt, Olive Oil, Leeks, Potato, Cauliflower. Snacks/Other: La Zuppa Pumpkin Soup, Continental Creamy Chicken Cup A Soup, Kraft Easy Mac. more...
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Losing 1.4 kg a Week
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Beljanson's Weight History
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