Weigh In record (no journal entry) for 23 July 2011
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103.4 kg
Lost so far: 11.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 47.59g | Prot: 82.87g | Carbs: 155.60g.
Breakfast: Toasted Whole Wheat Bread. Lunch: Cheddar Cheese, Chicken Breast, Toasted Whole Wheat Bread. Snacks/Other: Grapes, Oranges, Light & Fit Yogurt. more...
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Losing 1.9 kg a Week
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protractorboy's Weight History
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