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Danosthebodybuilder17
Journal
19 Jun 23
Danosthebodybuilder17's Journal, 19 Jun 23
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Weigh In record (no journal entry) for 19 June 2023
147.7 kg
Lost so far:
11.1 kg
.
Still to go:
25.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2023:
660 kcal
Fat: 23.00g | Prot: 88.00g | Carbs: 59.00g.
Snacks/Other:
Quest Birthday Cake Protein Bar, South Beach Diet Meat Stick, Quest Chocolate Chip Cookie Dough Protein Bar, Muscle Milk Chocolate Peanut Butter Protein Shake.
more...
4115 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Danosthebodybuilder17's Weight History
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