Weigh In record (no journal entry) for 19 June 2023
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100.2 kg
Lost so far: 5.4 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 23.25g | Prot: 39.88g | Carbs: 164.31g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese. Lunch: Jolly Rancher Hard Candy, Freddy's Frozen Custard Veggieburger without Sauce. Dinner: Honey , Wonder Calcium Fortified Enriched Bread. Snacks/Other: Twizzlers Twizzlers Nibs, Country Time Lemonade . more...
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Losing 1.3 kg a Week
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Poorflick's Weight History
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