Weigh In record (no journal entry) for 19 June 2023
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110.8 kg
Lost so far: 20 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 20.91g | Prot: 35.99g | Carbs: 40.67g.
Dinner: Berinjela Cozida, Brócolis Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Chuchu Cozido, Abobrinha Cozida, Ervilhas, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coxa de Frango no Forno, Grelhada ou Assada. more...
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Gaining 0.6 kg a Week
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flavianoas27's Weight History
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