Weigh In record (no journal entry) for 19 June 2023
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79.9 kg
Lost so far: 0 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 54.34g | Prot: 53.43g | Carbs: 226.50g.
Lunch: Incofood Maxcreamer, Pisang, Quaker Instant Oatmeal. Dinner: Kecap Manis, ABC Saus Sambal , Pangsit Goreng, Ceker, Es Teh, Mie Ayam. more...
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Losing 1.6 kg a Week
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hallo lilly's Weight History
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