Weigh In record (no journal entry) for 19 June 2023
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63 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 9.46g | Prot: 50.22g | Carbs: 182.47g.
Breakfast: Margarina, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Abacaxi, Brócolis Cozido, Pepino (Descascado), Camil Arroz Branco Cozido, Copacol Peito de Frango Cozido Temperado, Camil Feijão Branco. Snacks/Other: Aveia em Flocos, Banana Nanica. more...
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Losing 0.6 kg a Week
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jescrisantos's Weight History
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