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F: 13,2%
W: 67,8%
M: 89,1%
1587 kcal
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61.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2015:
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2323 kcal
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Fat: 80.20g | Prot: 119.43g | Carbs: 283.18g.
Breakfast: Weich Gekochtes Ei, Delikato Räucherlachs, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Roi De Trefle Original Französischer Weichkäse, Marmelade, Mischkornbrot, Drink Soja So Lecker Bio Soja Reis. Lunch: Pinienkerne, Blaubeeren, Ja! Gouda Fettreduziert, Nudeln (Gekocht), Rindergulasch. Dinner: Schinkenpizza. Snacks/Other: Ehrmann Allgäuer Speisequark Magerstufe, Obstsalat, Obstsalat, Mestemacher Pumpernickel (55g), Philadelphia Milka. more...
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2253 kcal
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Exercise:
Stair Climber (Stepper) - 45 minutes, Weight Training (moderate) - 45 minutes, Bicycling (fast) - 24/kph - 20 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours and 48 minutes. more...
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steady weight
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