Weigh In record (no journal entry) for 19 June 2023
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101.6 kg
Lost so far: 10.0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 45.36g | Prot: 44.69g | Carbs: 40.95g.
Breakfast: La Croix Sparkling Water, Monk Fruit in The Raw Monk Fruit Sweetener, Silk Unsweetened Soymilk, Coffee. Lunch: Water . Dinner: Publix Onions, Carrots, Soy Sauce, Minced Garlic, Egg, San-J Hoisin Sauce, Cooked Bean Sprouts (from Fresh), Organic Girl Baby Bok Choy, Shirakiku Sweet Pickled Ginger, Sesame Oil . Snacks/Other: Skippy Natural Creamy Peanut Butter, Monk Fruit in The Raw Monk Fruit Sweetener, Cinnamon , Yerba Prima Psyllium Whole Husks, Cocoa Powder (Unsweetened) . more...
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3028 kcal
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Exercise:
Cooking - 1 hour, Sitting - 8 hours, Stretching (yoga) - 15 minutes, Driving - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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frankly_francesca's Weight History
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