Weigh In record (no journal entry) for 19 June 2023
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80.9 kg
Lost so far: 3.4 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 75.99g | Prot: 63.65g | Carbs: 161.40g.
Breakfast: Water, Imperfect Foods Organic Nuts & Honey Granola, Strawberries, Dannon All Natural Lowfat Yogurt - Vanilla, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Coffee. Lunch: Archer Farms Champagne Vinaigrette, Herbal Tea, Heinz Chili Sauce, Deep Fried Potato French Fries (from Fresh), Quiche with Meat, Poultry or Fish. Dinner: GT's Organic Raw Gingerade Kombucha, Lettuce Salad with Assorted Vegetables, Emeril's Panko Bread Crumbs, Marketside Boneless Skinless Chicken Thigh Meat. Snacks/Other: Water, Open Nature Cherry & Dark Chocolate Granola Bar, Bazzini Peanuts & Raisins, Black Tea, Hard-Boiled Egg. more...
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2715 kcal
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Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Hanging Laundry - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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sunnysewsilly's Weight History
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