Weigh In record (no journal entry) for 17 June 2023
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62.7 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 111.52g | Prot: 125.79g | Carbs: 130.58g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated) , Bananas , President Soft Ripened Brie Cheese, Green Valley Organics Kefir, Good Grains Whole Flax Seed, Whole Foods Market Nutritional Yeast . Dinner: Coffee (Brewed From Grounds, Decaffeinated) , Roasted Cornish Game Hen (Skin Eaten), President Soft Ripened Brie Cheese, Grapefruit, Kroger Frozen Blueberries. more...
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Gaining 2.5 kg a Week
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Lenok_WatchYourCarbs's Weight History
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