Weigh In record (no journal entry) for 21 February 2015
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109.5 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2015:
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745 kcal
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Fat: 25.28g | Prot: 64.89g | Carbs: 63.82g.
Breakfast: Вкуснотеево Творог 9%, Mutant Mutant Whey, Авида Молоко 2,5%, Русский Продукт Геркулес-Экстра. Snacks/Other: Брест Литовск Сыр Классический 45%, Магнолия Сырники из Творога. more...
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Losing 3.5 kg a Week
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