bilalbolat's Journal, 19 Jun 23

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Weigh In record (no journal entry) for 19 June 2023

62 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Not Applicable.

View Diet Calendar, 19 June 2023:

1263 kcal

Fat: 69.68g | Prot: 126.64g | Carbs: 21.17g. Breakfast: Kahve, Haşlanmış Yumurta. Lunch: Karpuz, Proteinocean Protein Tozu. Dinner: Haşlanmış Tavuk Göğsü. Snacks/Other: Tadım Kavrulmuş Badem İçi. more...

2103 kcal

Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

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bilalbolat's Journal, 19 Jun 23

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bilalbolat's Weight History