Weigh In record (no journal entry) for 19 June 2023
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58.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 37.06g | Prot: 57.04g | Carbs: 80.50g.
Breakfast: Bakso Daging Sapi, Saori Saos Tiram, Royco Royco Ayam, Bimoli Minyak Goreng, Kangkung, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Lunch: Telur Rebus, ABC Saus Sambal , Bihunku Rasa Ayam Bawang, Bakso Daging Sapi. Dinner: Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Tahu Goreng, Maicih Basreng, Siantar Top Kentang Goreng French Fries 2000. more...
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Gaining 0.0 kg a Week
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