Weigh In record (no journal entry) for 21 May 2023
|
133 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
|
|
1115 kcal
|
Fat: 31.37g | Prot: 43.40g | Carbs: 161.89g.
Breakfast: Kuru İncir. Lunch: Nescafe Sade. Dinner: Burger King Tavukburger, Nescafe Sade, Penne, Nescafe Sade, Levrek. Snacks/Other: Nescafe Sade, Nescafe Sade, Mantı. more...
|
|
4213 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (fast) - 24/kph - 22 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Öyküm1903's Weight History
|