Weigh In record (no journal entry) for 19 June 2023
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 44.99g | Prot: 63.97g | Carbs: 155.43g.
Breakfast: Untad Siyez Buğdaylı Çavdarlı Ekmek, Tahin Pekmez, Çay Şekerli, Haşlanmış Yumurta. Dinner: Fırında Tavuk, Bulgur (Pişmiş), Ev Yapımı Yoğurt. Snacks/Other: Tatlı Kiraz. more...
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Losing 2.8 kg a Week
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halidese's Weight History
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