halo fit's Journal, 19 Jun 23

Weigh In record (no journal entry) for 19 June 2023
85 kg Lost so far: 0 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2023:
1713 kcal Fat: 72.23g | Prot: 91.84g | Carbs: 184.70g.   Breakfast: Kiraz Domates, Muz, Zeytin, Yumurta. Dinner: Çoban Salatası, Kayısı, Tatlı Kiraz, Etli Nohut, Zeynel Tavuklu Pilav . more...
Gaining 0.4 kg a Week



     
 

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halo fit's Weight History


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